Probiotics What Are The Benefits For The Body
Live microorganisms have many valuable uses for the body, they have a positive effect on the functioning of the entire body. Below are some examples of the advantages of using probiotics:
- They lower cholesterol
- They alleviate the symptoms of lactose intolerance
- They improve disorders of the intestinal flora
- They increase the absorption of minerals and vitamins
- They prevent urinary tract infections
- They support the fight against excess weight
- They aid digestion
How To Choose And Use The Best Probiotic For Your Situation
You can take a pharmaceutical drug which has one function and many side-effects, or you can take these friendly bacteria listed in this article and get dozens of huge benefits, with absolutely no side-effects.
New research shows that the healthy human body can have up to 3000 different species of bacteria that outnumber the cells of your body by 10 times! These bacteria protect you from invading bacteria, such as Lyme spirochetes, C. diff, Strep, Staph, E. coli, and every other microbe that may invade your body. Not only do these friendly bacteria kill invading microbes, but they serve vital roles in maintaining health on every single level of the body.
The absence of these probiotic bacteria allows invading bacteria to cause diseases. The absence also causes the breakdown of the bodys biochemical engine, leading to dysfunction, degeneration, and is involved in the development of nearly every disease that can be named.
To get the full picture of the huge potential that has medical science so excited, read my previous articles on the topic:
Probiotics Alongside Antibiotics Treatment
As soon as Lyme disease is identified, individuals are usually given a 2-week course of antibiotics, but where more severe symptoms are present, the antibiotic course could last for up to 4 weeks and intravenous antibiotics treatment might be necessary for some.
I always say theres a place for antibiotic treatment and when it comes to Lyme disease, this medication could be lifesaving. Its very important that individuals are able to complete the course of antibiotics to ensure that the bacterial infection is eliminated completely however, some individuals find it difficult to complete their course of antibiotics due to the side effects that often accompany this type of medication. Common side effects associated with antibiotics include thrush, diarrhoea, loss of appetite and abdominal pain, but some antibiotics used to treat Lyme disease could also cause sensitivity to sunlight! Learn more by reading: Which probiotics help with thrush?
Now here is a very specific area where probiotics could offer some support to sufferers of Lyme disease. Taking live cultures could help to reduce the risk of unpleasant side effects, enabling individuals to complete their antibiotic course and reduce the risk of issues like antibiotic resistance7. See our FAQ in the Probiotics Learning Lab for more information about this: Can I take live cultures with antibiotics?
Some individuals find it difficult to complete their course of antibiotics due to the side effects
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How To Use Probiotics In Lyme Disease
There are some important rules to follow when using probiotics for Lyme disease. First of all, they must not be combined with antibiotics, we must keep a minimum 2-hour break between the antibiotic and the probiotic. For example: if we take an antibiotic in the morning after breakfast at 8:00 AM, we can take the probiotic at the earliest at 10:00.
Additionally, we must take probiotics a few minutes before or during a meal. It is important that this meal contains fiber. Why? Fiber creates favorable conditions in the intestine, thanks to which the colonization of selected strains of bacteria will occur without any problems. If we take the probiotic on an empty stomach, good bacteria will not have food after reaching the intestine, which will result in their death.
What To Expect At Your Provider’s Office
Lyme disease is diagnosed based on the typical rash or other symptoms in people who may have been exposed to ticks. Tell your doctor if you think you may have been bitten by a tick. Your doctor may order these tests:
- ELISA is a blood test, which detects antibodies to the bacteria that causes Lyme disease. This is usually the first test to be done. If positive, it must be confirmed with a western blot test.
- Western blot test also detects antibodies to the bacteria, but is more accurate.
- C6 peptide ELISA is a newer confirmation test that may be used in place of the western blot.
- Polymerase chain reaction is rarely used. It detects bacteria in joint or spinal fluid.
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How To Use This Probiotic
L. casei is naturally found in the gut. Some fermented foods contain L. casei, too. These include some yogurts, yogurt-like fermented milk, and certain cheeses.
Dietary supplements containing L. casei and other probiotics can be found in health food stores or wherever dietary supplements are sold. When shopping for probiotics, it pays to read labels carefully. Follow directions for storage and take expiration dates seriously.
Studies regarding dosage are lacking. There are no definitive guidelines. Read product labels carefully and ask your physician or pharmacist how much you should take.
Tips For Taking Doxycycline
Doxycycline is the first line treatment for Lyme disease for adults and older children. The following tips may helpful to be aware of while you are taking it:
- Stay upright after taking Doxycycline for at least an hour or longer as it can be very harsh on the upper gut.
- Dont take Doxycycline with calcium rich foods as calcium can impede the uptake of the drug. You can still eat calcium rich foods, but not at the same time as taking the drug.
- Doxycycline can make your skin very photosensitive even in mild sunlight so its very important to cover up and use high factor sun cream on any exposed skin.
- A good probiotic while on antibiotics can help protect your gut. Take probiotics at least 2 hours away from when you take your antibiotics or take at bedtime so they can work on an empty stomach.
- Drink plenty of water while taking Doxycycline to help flush out toxins and to help you keep well hydrated. Some people find squeezing a fresh lemon into the water helps too.
- Be aware of the possibility of a Jarisch-Herxheimer reaction. This is a systemic reaction thought to be caused by the release of cytokines when antibiotics kill large numbers of bacteria. Symptoms may include a worsening of fever, chills, muscle pains and headache. The reaction may start soon after starting antibiotics but can also occur slightly later and may last for a few hours or several days.
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Complementary And Alternative Therapies
You should never treat Lyme disease with complementary therapies alone. Only proper antibiotic treatment can cure the disease and avoid complications.
Newsletters and Internet sites have cropped up in recent years advertising untested treatments to people with symptoms of post-Lyme disease syndrome or so-called “chronic Lyme disease” who are frustrated with standard medical treatment. Some remedies may be dangerous and ineffective. Always tell all of your doctors about the herbs and supplements you are using or considering using.
Levels Of Mold Sensitivity
So that cues in with what youre saying about the antibodies, but theres also something else here that I just want to make sure our audience captures, and grain of salt here because this is just my hypothesis. Theres no real hard data to affirm this yet, at least not that I know of, but I think we can start looking at some of mold, I would argue speculatively, most of mold, as not there being something wrong with you, per se, but just looking at it like how some people have seasonal allergies. I have a seasonal-like allergy to mold, and so I have to be a bit extra diligent about making sure this is not in my environment. Not framing it as this chronic inflammatory boogeyman, limbic trigger, emotional trigger, not good for you from a psychological standpoint. So Im not sure if you would agree with that or tear some of that down, but thats at least how Im starting to think about it.
And would you agree that we can look at this as some people being allergic to the mold while other people are allergic to the mycotoxin? At the end of the day, I guess you could say youre allergic to the dog, maybe a bad example there, but if you could be allergic to the dog or the dog hair, its a similar analogy. Or is there something there that Im not factoring into that?
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Which Yogurt Has The Best Probiotics
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How Much To Take:
Some species of probiotic bacteria are hardier and tend to colonize more easily in your body, and therefore are not needed in as high of numbers per serving as other less hardy species. Most of the various types of readily available probiotic bacteria species need to have at least 10-15 billion CFUs per serving in order to be effective. A therapeutic dosage would be 20 Billion CFUs per serving. I would advise avoiding any companys probiotic that simply lists the amount of bacteria in milligrams, since you really do not know how many bacteria you are taking.
Soil-based bacteria are often hardier and therefore less per serving are needed. This would included Bacillus subtilis, and coagulans. For these, a serving of 500 million to possibly 1 billion is all that is needed and taking more is not recommended as all the various species of bacteria in your body need to be in the correct population ratio without unnecessary competition.
This can be done two to three times a day or as directed by your health care professional. Listen to your body and adjust serving and times per day to minimize any potential discomfort you may experience.
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Probiotics For Lyme Disease Treatment
I recently met Jeff Thurston, who is the Senior Partner at Master Supplements. The company has a focus on digestive tract health. He educated me regarding probiotics which has led me to pay it forward to you all!
Your digestive tract contains trillions of bacteria, yeast, and various other microorganisms. Probiotic bacteria adhere to the lining of the intestinal tract. They work to keep the digestive tract healthy by providing a large dose of beneficial bacteria which colonize the intestinal walls and stimulate the growth of other beneficial microorganisms.
Lactobacillus strains are most important to the health of the small intestine while Bifidobacterium strains work best in the large intestine. A healthy intestinal wall allows optimum absorption of nutrients, including vitamins and minerals, which supports healthy digestion and elimination. A healthy digestive tract is not only protective to ones health, but also to help boost immunity and production of neurotransmitters.
I have wondered what to look for when buying a probiotic. Patients always ask me which one to buy. Probiotics 101 has helped me to understand and learn key facts:
Probiotics need to be in an amber colored glass bottle to protect the organisms from light because light, heat and moisture are damaging to probiotics.
Stay away from anything that says proprietary blend. This is an almost assurance that it is the cheapest strains and the most ineffective ones.
Cheers to a happy Gastrointestinal Tract!!
Interactions You Should Know About
- If you are takingantibiotics : It may be beneficial to take probiotic supplements at the same time, and to continue them for a couple of weeks after you have finished the course of drug treatment. This will help restore the balance of natural bacteria in your digestive tract.
Buhner, S.H. Healing Lyme: Natural Healing and Prevention of Lyme /borreliosis and Its Coinfections. Silver City, NM Raven Press. 2005 p. 73
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Lyme Disease Which Probiotic Should I Choose
Choosing a good product is a real challenge. There are hundreds of products on the market advertised as probiotics, but not all of them fulfill their function. Producers of these supplements outdo each other in advertisements, praising their products, declaring a high number of bacterial strains in one capsule. So what should you pay attention to when choosing a probiotic?
When looking for the right probiotic, first of all, we should look for a drug, not a dietary supplement. The composition of drugs is always certain, as they must be tested before being released for sale. In the case of dietary supplements, we can never be sure what we are actually buying.
Many preparations are advertised with a multitude of different strains in one capsule. Meanwhile, contrary to popular opinion, the number of strains does not translate into the quality of the entire preparation. It is important what specific strain of bacteria is in a given preparation and in what amount.
Symptoms Of Post Treatment Lyme Disease
- Include severe fatigue, musculoskeletal pain, & cognitive problems
- Can significantly impact patients health and quality of life
- Can be debilitating and prolonged
Our research indicates the chronic symptom burden related to PTLD is significant. Although often invisible to others, the negative impact on quality of life and daily functioning is substantial for PTLD sufferers.
The chronic symptom burden related to Lyme disease is considerable, as shown on the left side of the graph above, and statistically significantly greater than the aches and pains of daily living experienced by the control group, on the right.
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Effect Of Acidophilus And Other Probiotics On Lyme Disease
Especially during a round of antibiotics, probiotic supplements can help the body in innumerable ways. Since antibiotics kill of beneficial bacteria that is innate to the digestive tract, probiotics can help replenish those that are lost. This can, among other functions, help the body with bowel health, candida overgrowth and general smooth maintenance.1
Read more details about Acidophilus and Other Probiotics.
Fire In The Brain Fire In The Gut
Fire in the brain often means that there is also fire in the gut.
The gut and the brain share a unique relationship in the body. They are connected by the vagus nerve. Many of the same neurotransmitters that influence the brain also influence the gut. This means that what you do to help one often helps the other. And you cant necessarily put out the fire without addressing both the gut and the brain together.
The Body Ecology Diet is an anti-inflammatory diet that removes common food irritants. In addition to suggesting foods that are high in minerals and valuable anti-inflammatory compounds, the Body Ecology Diet specifically suggests adding fermented foods to the diet, multiple times a day.
Probiotic bacteria found in cultured veggies and probiotic beverages work with the immune system, shutting down inflammation. Dr. Vojdani suggests that probiotic bacteria can even help reduce inflammation in the brain.
Some compounds have also been found to minimize brain inflammation, especially when triggered by an infection like Borrelia:
- Alpha Lipoic Acid: You can find small amounts in offal, or organ meats. This includes kidney, liver, and heart. It is also naturally found in spinach and broccoli.
- Resveratrol: Found in the skin of red grapes and in a Chinese herb called hu zhang, or knotweed root.
- Quercetin: The best natural source of quercetin is capers. You will also find it in herbs like dill, cilantro, fennel leaf, and the outer rings of red onion.
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