How I Believe A Keto Diet Supports Lyme Healing
The most effective food protocol for Lyme that I’ve found in my years of seeing many patients around the world is a mostly plant-based variation on the ketogenic diet that I call ketotarian . By avoiding the common pitfalls of the conventional keto diet , this dietary approach leverages the benefits of nutritional ketosis in the clean, sustainable way that I believe people with chronic infections need.
I should point out that there are no published research studies on the efficacy of the ketogenic diet in people with Lyme disease, so I am sharing insights from my clinical experience and observations. Here, I’ll explain how a clean keto diet can be a major piece of the healing puzzle for people struggling with Lyme disease and other chronic infections:
Super Tasty Superfoods: Carla Guss Offers Tips And Recipes For Eating A Raw Diet
Super Tasty Superfoods: Carla and AnnMarie share delicious raw food recipes Kale Salad and Strawberry Smoothie from Deep Focus on Vimeo.
Carla Guss and Anne Marie Hinkson are health-conscious cooks whove learned to make delicious food with the most nutritious, raw ingredients. On Tuesday, June 10, they shared two of their recipes at Weavers first free cooking class of the summer.
Kale is one of Carla and Anne Maries favorite vegetables. One cup of chopped kale contains as much calcium as 2/3 cup of milk, and its highly absorbable. A cup also has 134% of the daily recommendation for Vitamin C, 206% of Vitamin A, and 684% of Vitamin K. Thats six times the daily value for Vitamin K, which helps improve bone density. Kale is also a good source of copper, potassium, iron, manganese, and phosphorus. And it contains antioxidants that have been shown to fight cancer. Kale is also rich in lutein and zeaxanthin compounds, which promote eye health. And the fiber in kale binds bile acids and helps lower blood cholesterol levels.
But now that youre convinced kale is a super food, you may not know what to do with it. Carla and Anne Marie have some ideas. First of all, if youve tried kale and found it bitter, you can massage the leaves to make them sweeter. They not only demonstrated that technique, but let us taste the results. Even the children in the audience admitted the kale salad they made was very tasty.
Heres the recipe:
Lyme Disease Symptoms And Causes
The Most Common Lyme Disease Symptoms:
Borrelia burgdorferi bacteria that is transmitted by the tick or insect can spread throughout the body and cause a series of autoimmune-like reactions. Research done by the Department of Rheumatology at University of Würzburg in Germany shows that symptoms of Lyme disease are far-reaching and commonly affect the skin, heart, joints and nervous system.
Symptoms and signs of Lyme disease include:
- A temporary butterfly skin rash that appears where the tick bite occurred . Many, but not all, develop a rash shaped like a bulls eye that appears as a red ring around a clear area with a red center. The CDC reports that around 70 percent of Lyme disease patients develop this rash
- Flu-like symptoms, especially shortly after being infected. These include a fever, trouble sleeping, neck pain, fatigue, chills, sweats and muscle aches
- Poor sleep, chronic fatigue and lethargy
- Digestive issues, including nausea and loss of appetite
- Achiness and joint pains. The CDC has found that around 30 percent of Lyme patients develop symptoms of arthritis
- Long-term many people experience mood changes, included increased depression and fatigue
- Cognitive changes are also a long-term symptom and include forgetfulness, headaches, brain fog, misplacing things and trouble concentrating
The REAL Cause of Lyme Disease:
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Book Lyme Disease Meal Planner Description/summary:
Planning your meals has never been so easy before! Now in the right way to plan your meal with this wonderful notebook with lots of page for planning. Make Your Week easier by Planning out your meals with this awesome meal planner notebook! Why you should choose this notebook ? Fitness Tracker :: Grocery List :: Weekly Shopping List :: Foods Chart :: Meal Logbook Features: Easy to use write with pages spreads per days Plan out your week, save time and money, and eat right. This book easily into your purse, backpack, bag, or back pocket This planner is undated, so you can start using it whenever you want to Uniquely designed notebook. what do you need more than all these features ? We have lots of journals, so be sure to check out our other listings by clicking on the “Royal Ribbon Publishing ” link just below the title of this notebook.
Must Have And Must Avoid Oils
When our mother nature is there to provide a helping hand offering natural remedies that help in combating lyme disease, then why do we need to think about medications! There are certain pure essential oils that are must have foods to avoid lyme disease. These oils have the properties acting as antibacterial, antiviral, antifungal, antibiotic, anti-inflammatory and anti-parasitic in nature.
Some oils include clove, flax seed oil, olive oil, copaiba oil, mellisa oil, oregano oil and so on. Care should be taken that these are taken in the pure form without addition of any preservatives. These oils can be used in cooking methods such as grilling, frying, baking and steaming. Other oils such as refined oil, sunflower oil are antagonistic to lyme disease and are must avoid oils.
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The Lyme Disease Conundrum
Why is Lyme so hard to detect and recover from, even after antibiotics? Here are three main theories:
Problem 1: The Lyme bacterium is a survivor
Lyme bacteria knows how to stay alive inside its host. It suppresses the immune system, which allows it to survive and multiply. Lyme also seems to have the ability to cloak itself, making itself invisible to our immune system. In fact, Borrelia is so smart that some research suggests that when it senses its being attacked, it can go into a dormant state, allowing it to live and survive against the onslaught of antibiotics. Other studies suggest that Borrelia can actually mutate its own genes to make it resistant to antibiotics.
Problem 2: Diagnosis is tricky
Only about half of all Lyme patients actually remember getting a tick bite. Plus, the classic bulls-eye rash that people associate with Lyme may not appear in all cases, or may appear somewhere the victim never sees, such as on the scalp, hidden by hair. Some research suggests that conventional Lyme tests may not be sensitive enough to make an accurate diagnosis, especially during the later stages of disease. False-negative results are also common.
Problem 3: Conventional treatment may not be sufficient
Foods To Eat For Lyme Disease Prevention
Eating well is fundamental as your body repairs from the ravages caused by Lyme Disease. Proper nutrition is one of the wisestand simplestthings you can do to improve your general wellness. However, its even more critical if you have Lyme disease.
Every person has their own taste in foods. So, find the meals on this list of anti-inflammatory foods that sound the tastiest to you, and be sure to consume them as you recover.
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Lyme Disease Diet Restrictions
The biggest restriction for any Lyme Disease diet recipe is sugar. Sugar promotes inflammation in the body and wreaks havoc on the immune system. Cancer cells feed on sugar. And, so does the bacteria that causes Lyme Disease.
Sugar is a double-edged sword. Not only does the harmful bacteria feed on it, so, too, does yeast. Talk about a one-two punch to the gut!
Sugar is a big no-no for anybody with Lyme Disease. If youre prone to Lyme flare-ups, be honest with yourself. Ask yourself the following:
- Are you eating a healthy Lyme Disease diet?
- Do you avoid eating foods and drinks with added sugars?
- Is your fruit intake limited to a small-serving of berries and other low-sugar fruits such as avocados and grapefruit?
Grains can promote inflammation. You may not think of brown rice as an evil sugar like regular soda, but grains can be broken down by the digestive system into simple sugars.
If your gut bacteria ratio is not optimal, the yeast can feed off the rice, pasta, bread and other high-starch carbs. This yeast overgrowth can, in turn, promote inflammation in the joints.
Another Lyme Disease diet restriction is vegetable oil. Vegetable oils are polyunsaturated fats that are high in Omega-6 fatty acids.
Omega 6s arent necessarily bad for health, but there are two problems with them. First, most people have an unhealthy ratio of Omega-6s to Omega-3s, consuming far too many 6s and not enough 3s.
Everyday Foods That Can Facilitate Healing From Lyme
|Certain foods not only exploit different healing capabilities within the body, but also work alongside it in a beneficially healing manner. Lyme Disease itself plays a certain role as an invading organism, and as a result, it affects the body differently than say how another disease would. So the food you should eat should specifically address the effects Lyme Disease uniquely has as a disease on the body the same way you would take a certain medication for a specific ailment.Is it starting to catch on? All right, we’re making progress! And if you have to eat, which all living organisms must do to survive, you might as well eat foods that act as the medicine for your specific ailment, especially when you have this knowledge to exploit for your own health.|
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Include These 5 Best Foods To Fight The Infection Better
Written by Aishwarya Iyer | Updated : July 30, 2018 2:02 PM IST
Image Source: Shutterstock
Foods That Fight Chronic Inflammation Part 2
- Date Published:
Welcome back to our blog. There are many factors that can either contribute to or can relieve the symptoms Lyme disease patients experience, and your diet is one of them. One of the most common symptoms associated with this condition is chronic inflammation, which may affect the nerves, joints, muscles, and digestive system. Therefore, eating foods that combat inflammation can help reduce pain, discomfort, and limited mobility caused by inflammation. Last time, we started looking at some of the best foods to incorporate into your diet to fight inflammation caused by Lyme disease. Lets look at three more foods that can naturally fight inflammation in the body in todays blog post.
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Early Signs And Symptoms
Occur within a month of infection:
Rash – A small, red strike may appear at the point of the tick bite. The rash, known as erythema migrans, is one of the characteristic of Lyme disease. Some may develop this rash at more than one place on their bodies.
Flu-like symptoms – Fever, chills, fatigue, body aches and a headache may come with the rash.
Antimicrobial Herbs And Spices
In recent years, the scientific community has begun to study the anti-Borrelia effects of natural compounds. Cinnamon and oregano extracts have been found to inhibit the production of Borrelia biofilm. Garlic oils and hydroxytyrosol, a phenolic phytochemical in olive oil, inhibit the growth of persister Borrelia. Regularly incorporating these functional foods will not only add flavor to your clients diets but may also make them less hospitable hosts!
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Swap The Sad Diet For Anti
When it comes to managing inflammation, diet is the perfect place to start. The foods you choose to eat can either help or hinder your recovery from Lyme disease by impacting your bodys inflammatory burden. The Standard American Diet, rich in refined carbohydrates and industrial seed oils, increases the expression of pro-inflammatory cytokines, immune molecules that trigger an inflammatory response. Many of the same pro-inflammatory cytokines triggered by the SAD diet are also triggered by Lyme disease and other tick borne infections.1 The SAD diet is also associated with an impaired immune response, which is the last thing you want when youre battling an infection.2 Other food groups, such as gluten and dairy, can also trigger inflammation and are best avoided by people with Lyme disease.
Conversely, eating an anti-inflammatory, nutrient-dense diet can accelerate your recovery process and create a foundation for long-term health. At CCFM, we recommend that most patients begin a Paleo Reset Diet. This diet is designed to reduce inflammation and improve digestion, energy, blood sugar control, and body weight. The Paleo Reset Diet is centered around the following foods:
- Non-starchy vegetables ideally 6-8 cups of vegetables across the color spectrum
- Whole fruits
- GAPS diet
- Gluten free diet
- Elimination and reintroduction diet
Incorporate Anti-Inflammatory Foods
Help Clients Recover From Lyme Disease With Diet And Nutrition
Optimal nutrition is essential for Lyme disease recovery. Read on to learn how you, as a dietitian or CNS, can help your clients with Lyme disease ease their symptoms and lead a healthier life with a nutrient-dense, anti-inflammatory diet.
Lyme disease, contracted from the bite of a black-legged tick carrying Borrelia bacteria, is one of the fastest-growing infectious diseases in the United States. At least 300,000 people are newly diagnosed each year in the U.S., and a shocking 1.5 million have chronic Lyme disease.
As a clinical nutritionist working with clients who have Lyme disease, Ive seen firsthand how a Functional Medicine approach based on simple dietary changes can boost energy, support cognitive function, and alleviate chronic inflammation, reducing the impact of Lyme disease on my clients lives. While nutrition cannot cure Lyme disease, it can ease symptoms and improve your clients overall health, complementing their Lyme treatment protocols and accelerating the healing process.
For people with Lyme disease, making simple dietary changes can help boost energy, improve cognitive function, and reduce chronic inflammation. Find out how clinical nutritionist Lindsay Christensen uses diet and nutrition to support clients with Lyme. #nutrition #functionalmedicine
- Trigger autoimmunity
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A Look At The Past Year
It was a very full year with a lot of twists and turns. I know I havent written much but there is a good reason for that. After completing my grueling work/study year with the Nutritional Therapy Association last November 2017 I just couldnt bring myself to write much of anything. Nada! Zilch! A blogger that doesnt blog! I am hoping that this will change soon as I still have many things I would like to write about.
One year ago, I got blindsided by Typhoid Fever one week after I wrote my final exam with the NTA. It was quite unexpected, and I went undiagnosed for 10 days. Blood tests came up empty, and I was told it was Dengue. You can read more about this experience here. I suspect raw chopped garlic saved my life and provided the antibiotic that I so desperately needed. Once I recovered, it took me about 3 months to get strong again. I have never had such a serious acute infection as this. They say what doesnt kill you will make you stronger and I feel this rang true for me.
I was supposed to climb Kili last January. I knew I was just too weak from the Typhoid and had to put this dream on hold. This really was a big disappointment but I knew it was the sensible thing to do. I returned here to Playa del Carmen to work and focus on self-care.
The Overdevelopment of Playa del Carmen
The Carribean Sargassum Problem
Two broken ribs
Mini- makeover of my apartment in Playa
What Is Lyme Disease
Lyme disease is an infectious disease caused by the bacteria Borrelia burgdorferi. B. burgdorferi is transmitted to humans by a bite from an infected black-legged or deer tick. The tick becomes infected after feeding on infected deer, birds, or mice.
A tick has to be present on the skin for at least 36 hours to transmit the infection. Many people with Lyme disease have no memory of a tick bite.
Lyme disease was first recognized in the town of Old Lyme, Connecticut, in 1975. Its the most common tickborne illness in Europe and the United States.
People who live or spend time in wooded areas known for transmission of the disease are more likely to get this illness. People with domesticated animals that visit wooded areas also have a higher risk of getting Lyme disease.
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