Consider It A Lifestyle Not A Diet
Dieting makes many people think of a temporary plan that eliminates everything good. They return to old, unhealthy eating habits when they get off the diet. Instead, think about a Lyme diet as a slow-changing lifestyle. You dont have to accomplish everything at once. All you must do is take the first step towards change. You deserve to feel better. Contact Lyme Mexico today to learn more about Lyme Disease treatment.
How Is Lyme Disease Treated
If Lyme disease is caught early, it will typically be treated with a short course of an antibiotic such as doxycycline or amoxicillin.
While new studies are in the works, there are no current proven treatments for the minority of people who develop post-treatment Lyme disease syndrome. Most of these individuals will find that their post-treatment Lyme disease heals on its own over the course of a few months.
My Chronic Lyme Disease Journey
Updated 7/22/22
Likely, you have come to this page in hopes of sorting out some of the confusion surrounding Lyme disease.
There is so much controversy around this disease because most doctors dont understand it. Even many doctors who consider themselves Lyme experts or Lyme literate medical doctors do not completely comprehend its complexities.
But I have one qualification that most other physicians do not. My life and a busy medical career were disrupted midstream by Lyme disease, though obtaining that diagnosis was quite the journey through multiple diagnoses including fibromyalgia.
My late 40s were marked by debilitating fatigue, tremendous brain fog, aching all over, burning in my feet and tingling in my hands, skin rashes, joint pain, chest pain, heart palpitations, mood changes, and poor sleep. I know what its like to start and end every day feeling like you have a terrible flu. Over several years, I experienced virtually every known symptom of Lyme disease.
Ultimately, this caused me to stop practicing obstetrics. But because I didnt have a firm diagnosis at the time, declaring disability wasnt an option. As an alternative, I started a less demanding primary care practice that did not require nightcall. The practice provided me with the environment I needed to recover. I had control over my work hours and the intensity of the work.
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Intermittent Fasting And Caloric Restriction
Foods That Support Glutathione Production
A variety of whole foods have been found to support glutathione production. Cruciferous vegetables such as broccoli, brussels sprouts, cauliflower, and kale are rich in sulforaphane, a phytochemical that augments glutathione production. Plants from the Allium genus, including garlic, onions, and leeks, induce the activity of glutathione S-transferase and glutathione peroxidase, critical enzymes in the glutathione system.
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Best Diet For Lyme Disease Of 2022
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Help Clients Recover From Lyme Disease With Diet And Nutrition
Optimal nutrition is essential for Lyme disease recovery. Read on to learn how you, as a dietitian or CNS, can help your clients with Lyme disease ease their symptoms and lead a healthier life with a nutrient-dense, anti-inflammatory diet.
Lyme disease, contracted from the bite of a black-legged tick carrying Borrelia bacteria, is one of the fastest-growing infectious diseases in the United States. At least 300,000 people are newly diagnosed each year in the U.S., and a shocking 1.5 million have chronic Lyme disease.
As a clinical nutritionist working with clients who have Lyme disease, Ive seen firsthand how a Functional Medicine approach based on simple dietary changes can boost energy, support cognitive function, and alleviate chronic inflammation, reducing the impact of Lyme disease on my clients lives. While nutrition cannot cure Lyme disease, it can ease symptoms and improve your clients overall health, complementing their Lyme treatment protocols and accelerating the healing process.
For people with Lyme disease, making simple dietary changes can help boost energy, improve cognitive function, and reduce chronic inflammation. Find out how clinical nutritionist Lindsay Christensen uses diet and nutrition to support clients with Lyme. #nutrition #functionalmedicine
Contents
- Trigger autoimmunity
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Antimicrobial Herbs And Spices
In recent years, the scientific community has begun to study the anti-Borrelia effects of natural compounds. Cinnamon and oregano extracts have been found to inhibit the production of Borrelia biofilm. Garlic oils and hydroxytyrosol, a phenolic phytochemical in olive oil, inhibit the growth of persister Borrelia. Regularly incorporating these functional foods will not only add flavor to your clients diets but may also make them less hospitable hosts!
What You Need To Know About Borrelia
Borrelia is an ancient microbe dating back 15-20 million years, and possibly even longer. Its an extremely adaptable microbe that can infect most anything with blood today, it commonly infects mammals, birds, and even some reptiles.
Infection is imperative for borrelias survival. To complete its life cycle, it must infect a new host via a tick-bite, reproduce within that host , and then reboard a new tick when the host is bitten again.
That last step reboarding a new tick is crucial. If the host is never bitten by another tick, the microbe reaches a dead end. It cant spread to new hosts. Here are some either key facts you should know about borrelia:
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Borrelia The Misunderstood Microbe
Retrospectively, I may have harbored Borrelia burgdorferi for years before I actually developed symptoms. Im an outdoor person tick bites have always been a common affair.
Its not uncommon for people to harbor borrelia and not know it stealth is this microbes middle name.
Lyme disease is mostly transmitted by nymphal ticks, which are about the size of a pin. They bite, transmit the microbe, and then drop off most people arent even aware of being bitten. Because symptoms of the initial infection are so mild , its not uncommon for people to be completely unaware of being infected.
And borrelia isnt the only microbe to worry about. Ticks carry many microbes that have similar characteristics to borrelia. What they all have in common is stealthy characteristics that make them hard to find and even harder to get rid of.
If immune system function is robust, a person can harbor these types of microbes indefinitely, keeping them in check without ever having symptoms. When illness does occur, its typically chronic and debilitating, but not life-threatening. Additionally, the degree of chronic illness is highly variable. Some people are severely debilitated, while others are only marginally miserable.
More Lyme Inflammation Diet Suggestions
An anti-inflammatory diet is more of a lifestyle than a temporary program. There are other things you can do to improve your anti-inflammatory lifestyle. For example, you can become more active physically because you will be experiencing less stiffness and swelling in your joints. Light to moderate exercise can boost heart health. It also promotes the release of neurotransmitters in the brain that make you feel good.
Consider working with a Lyme literate doctor who can administer advanced Lyme disease therapies like blood and plasma apheresis, biofilm eradication, medical-grade detoxes and cleanses, and IV vitamin infusions.
Your doctor can also suggest supplements you can take to boost your immune system further. Make healthy sleep hygiene a priority. Sleep is needed to restore and repair the body to function when fighting off Lyme bacteria. Participate in activities that promote self-care and mindfulness.
Make an effort to pay attention to what your body needs and then meet those needs. You can do this through activities like meditation, yoga, deep breathing, and guided imagery techniques. Do what you can to reduce stress, which will reduce inflammation. The better you manage stress, the less inflammation you will experience.
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So What Stresses Cells
The factors that stress or threaten cells are intimately tied to the fact that we must interact with the surrounding environment to survive. The nutrients, water, and oxygen that cells need to thrive must come from outside the body. This mandatory interaction with the outside environment poses a variety of different risks to cells of the body.
All totaled, there are five categories of factors that can stress cells of the body and lead to chronic illness.
What Are The Benefits Of A Healthy Diet During Lyme Treatment How Can Diet And Nutrition Play A Part In Supporting The Fight Against Lyme Disease
Judy Rocher says: An unhealthy, sugar laden, diet full of processed foods and trans fats places a burden on the digestion and the functioning of many organs including the pancreas, liver and gallbladder. These diets tend to be low in vital vitamins and minerals and lacking in essential fatty acids.
Patients with Lyme disease have compromised immune systems, so supporting immune health through a good diet is vital to recovery. Digestion and absorption may be affected which makes it even more important to have a good diet free from chemicals, additives, hidden sugars, excess sodium, sugar substitutes and heavy metals.
London Clinic of Nutrition says: The conventional approach to Lyme disease is that of finding the infectious agent and eradicating it with antibiotics. The holistic approach is that of recognising the bio-individuality response to an infection and that optimising the immune response with diet and lifestyle modifications should be part of any Lyme treatment protocol. Micronutrients are integral to immune function and play key roles at different stages of immune response.
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What Is The Diet For Lyme Disease
Sorry if youre perplexed. I know its not an easy choice! But its one of the most crucial choices youll ever make. If youre still unsure which type of diet for lyme disease is best for you, I recommend comparing the characteristics and functionalities of the diet for lyme disease listed above. Each has advantages and disadvantages.
How Does A Healthy Diet Affect Our Immune System
Lydia Madrigal says: In a healthy balanced diet, all nutrients, vitamins and trace elements are present. These all help to ensure proper cell function and immune surveillance. All these elements need to be present and balanced for the immune system to be strong enough to work ideally.
Judy Rocher says: Diets high in sugar and processed foods full of additives have been shown to lower immunity. Good levels of vitamins and minerals, together with reduction in stress, fresh air, plenty of exercise and a good mental attitude helps us to maintain good health. Research has shown that build up of toxins weaken the immune system. As the bodys terrain becomes more contaminated, the immune system weakens and the pathogenic microbes increase in aggressiveness. This drives chronic illness.
Detoxifying the body of manmade chemicals and heavy metals is of key importance in order to support the immune function. Our microbiome are excellent chelators of heavy metals, so maintaining good gut health or increasing foods high in probiotics such as sauerkraut and kefir is highly beneficial. Good levels of zinc, together with a zinc ionophore which carries zinc into the cell , plentiful vitamin A and vitamin C are important as well as vitamin D acquired through supplementation or sunlight on the skin.
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Boiling Point: The Lyme + Fibromyalgia + Chronic Fatigue Connection
The misery of chronic illness is very real. But if youre the one whos suffering, you know that those around you typically cant see it or understand it not family, friends, or even medical providers.
They dont know what its like:
to push through oppressive fatigue day after day.to be tired beyond exhaustion but unable to sleep.to ache all over so badly that all you want to do is curl up in a ball inside a dark closet.to feel like you have the flu every day of your life but still have to go to work.to be isolated, both socially and professionally.to have bizarre symptoms that no one can put a finger on.to be told that all your lab tests are normal, even though something is obviously wrong.to become dependent on symptom-suppressing drugs prescribed by well-meaning doctors who didnt know enough to know better.
I can relate better than most doctors because Ive lived it. I am part of a growing epidemic of people suffering from chronic ailments that the modern medical system is at a loss to help.
An unexpected twist during my late 40s changed my life and career path forever. Unrelenting stress from a too-busy medical practice combined with an entanglement of unpredicted life stressors plunged me into chronic misery that took me 10 years to escape.
Then, I became the patient I could almost sense my doctors roll their eyes the minute I came through the door.
Understanding Lyme At The Cellular Level
To truly understand Lyme disease and why herbs are the best solution, you have to think at the cellular level. More than anything else, Lyme disease is an assault on cells of the body.
The human body is composed of trillions of living cells. Everything that happens in the body results from the actions of cells. Symptoms occur when cellular functions are compromised. The type of symptom reflects the types of cells being affected.
When the borrelia spirochetes spill into the bloodstream from the tick bite, their one goal is reaching tissues of the body. The immune systems job is keeping them from getting there.
As soon as the bacteria enter the bloodstream, white blood cells of the immune system immediately begin engulfing and destroying the bacteria with potent acid. Sometimes, however, the bacteria are able to turn off that process and stay alive inside the WBC. The compromised WBC unwittingly becomes a Trojan horse that transports the bacteria to tissues throughout the body even across the blood-brain barrier into the brain.
Despite their mechanisms of persistence, casualties on the bacteria side are high and most of the bacteria are eliminated. All it takes for success, however, is a few bacteria reaching tissues of the body joints, brain, heart, everywhere. Once on site at tissues, the remaining spirochetes immediately begin scavenging nutrients, such as collagen from joint tissue and myelin from nerve tissue to create more spirochetes.
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Is It Time To Get A New Diet For Lyme Disease
Youre looking for a new diet for lyme disease. What do you think? Its difficult to predict future price changes. If there are no signs of production slowing, it can be worth buying now to enjoy your investment sooner. But if output is declining and prices are predicted to rise, you might want to wait until the buzz has died down before making a choice.
Easy Dietary Changes That Can Help With Lyme Disease
According to the NH Bureau of Infectious Disease Control, Lyme disease and other tick-borne illnesses are on the rise in New Hampshire. Nationwide, there are an estimated 300,000 new cases yearly. Thatâs a lot of Lyme disease! If you or someone you know are living with Lyme disease, you may be wondering if dietary changes can support your recovery. Just as the body can benefit from specific nutrition for other illnesses, so too can Lyme disease. In this post, we will look at 3 easy dietary changes that can help with Lyme Disease and support your recovery.
#1 Foundation Foods First
Before you look to add specific foods into your diet, the first step is always to assess your current plan and firm up the foundation. This may mean reducing or cutting out certain foods. In this category, we look for things that are known troublemakers. These are foods or substances that can trigger inflammation, weaken your immune system, upset hormone balance, upset blood sugar balance in general, they add to your total body burden so we want to avoid them:
- Sugar
- Processed/Packaged foods with additives and lots of ingredients
- Saturated fats, trans-fatty acids/hydrogenated fats
- Common allergens: wheat/gluten, eggs, fish, milk/dairy, peanuts, tree nuts, shellfish, corn, etc
- Anything that is hard to digest or that makes you feel bad when you eat it
#2 Nutrient-Dense, Anti-Inflammatory Foods
#3 Add Fiber-Rich Foods
Take-Aways
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Can Lyme Disease Be Cured
Most Lyme disease cases can be cured with a two- to four-week course of antibiotics, says Dr. Kaufman. This is especially true if youre treated in the early stages of infection, which is why its so important to be aware of any potential exposure and symptoms.
In rare cases, however, some patients will continue experiencing symptoms such as pain, fatigue and numbness, and will be diagnosed with post-treatment Lyme disease syndrome.